Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

never the less is important to understand that any suplements should be taken for max three months and then let your body regulate.


To start this post here’s a list the homeworks with the links:

Homework 1

Homework 2

Homework 3

Homework 6

Homework 7

Homework 8

Final Proyect

This course we learned about the Web and the internet, the difference and how it works. We learned tricks along the way to facilitate the use of the Web. What interested me the most was how the professor taught us precautionary measures against theft identity and false pages. Another thing that I liked about the class was to learn and solve programming in the class although it was not long until we talked about it and I would love to know more about programming. The ease of being able to inform us of anything at the exact moment of the search is impressive. We learned that Web pages we can find specific information, and they provide us with the date in which the writing was published.I consider that the class should stay like that or add more things about learning based things that can help students know more of tecnology.

from this course two things actually caught my attention for what i want to study in the future; one of them was this blog, its been very helpfull to have an idea of how journalist keep the public in touch. another one that caught my attencion was the programation with codes. i felt like i was in a movie making codes tat was really cool but also a little diffiult.

I got 50 visitors on my page witch i feel very proud because it means im putting good content in my blog


As final work we had assigned a topic which we had to develop in the most effective way possible, joining with another group which was assigned a totally different topic, we should have a result of being able to demonstrate that these two topics can be one. Letting ourselves be carried away by some instructions imposed by the teacher, we carry out this project.

 I will be presenting the final result of all the hard work that has happened, but without a doubt it is worth noting that I am very satisfied with the whole result.

Home Automation Y Internet of Things And Medicina Y Fitness personalizados:

information of the interviews


Vitamin C its a water-soluble vitamin that is naturally present in some foods, added to others. Its available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary componen, is also involved in protein metabolism.

Some people may need extra vitamin C:

  • Pregnant/breastfeeding women
  • Smokers
  • People recovering from surgery
  • Burn victims
CC bob Rick

Rhabdomyolysis, Beware!

Its a serious syndrome due to a direct or indirect muscle injury. It results from the death of muscle fibers and release of their contents into the bloodstream. This can lead to serious complications such as kidney failure. This means kidneys cant remove waste and concentrated urine. In rare cases, can even cause death. However, prompt treatment often brings a good outcome. Here’s what you need to know about rhabdomyolysis.

CCLaird Harrison


Feedly offers a simple way to have information feeds in one place. this allows the internet content into one convenient place, by making it possible for you to quickly scan headlines and full stories at a glance from a variety of different providers. You don’t have to keep checking back to any particular site to see if it’s been updated; all you need to do is follow an information source and then read the updates from those sites as they’re delivered to your feed reader.

Personal interest:

Beauty and healthy life: Beauty blog, makeup, creams, opinion on cosmetics, nutrition, healthy life and wellness

A trendy life: Blog Of lifestyle, travels, beauty and more.

Con b de belleza: media focused on young women. We inspire, entertain, and empower our audience through optimistic and diverse storytelling, experiences, and points of view.

Stylelovely: Website that share diffirent bloggers that ave to do with the beauty comunnity,style, health and lifestyle.

Nosotras: A website from new, the main base of this to educet women from beauty to sexual lifestyle.

Trendencia: Its a website that shows the lateds trens on style, news, topics and music.

Profesional Interest:

Diario Medico: Its a news page only of wellnes and lifestyle, politics, economy worlwide ect.

Ejercicios en casa:  website of diets to lose weight and gain muscle mass , training routines information.

power explosive: effectie and always based on scientific evidence information about training, nutrition, improve your physical,improve performance an avoid injury

20 minutos: Blogs, collaboration and editorial management based on scientific EVIDENCE information about nutrition, and heallth

Salud, nutricion y bienestar:t Editorial management web based of nutrition information.

salud180: This web will resonate with anyone looking for friend-to-friend advice from someone who’s built a career around motivating people.


You may find it counterintuitive, but lower-body training is advantageous when you want to stimulate upper-body muscle growth. Leg workouts stimulate some of the largest muscles in your body, which helps create a metabolic state that is conducive to muscle-building. You can build muscle in your upper body without working out your legs, but working all the major muscles in your body will lead to faster and better results. Our leg muscles are among the largest in your body and working them out can provide a significant metabolic effect on your body.

These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt legs, hamstrings, quads, thighs, and calves.


What is osteoporosis? Is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. The meaning behind osteoporosis is “porous bone.” Viewed under a microscope, healthy bone looks like a honeycomb. When osteoporosis occurs, the holes and spaces in the honeycomb are much larger than in healthy bone. Osteoporotic bones have lost density or mass and contain abnormal tissue structure. As bones become less dense, they weaken and are more likely to break. If you’re 50 or older and have broken a bone, ask your doctor or healthcare provider about a bone density test.

CC German Tenorio

World book Day

World Book Day is celebrated on April 23, this day is to inculcate reading habits among people, especially the youth and highlight the various issues surrounding authors, publishers and other related parties. The first ever World Book Day was celebrated on April 23, 1995

In 2019 it has been registered charity on a mission to give every child and young person a book of their own. It’s also been a day to celebrate authors, illustrators, books and to celebrate of reading.

Anabolics Steroides

The anabolic androgenic steroids, ar sterodial androgens that include a natural androgens for example: testoterones, as well as syntetic androgens that are structurally related and have similar effects to testosterone.

This increase proteins that are within cells, also have varying degrees of androgenic effects, including induction of the development and maintenance of masculine secondary sexual caractersitics such as: the growth of facial and body hair.

The effect of anabolic steroids is elicited by an action of the steroid on androgen receptors in muscle tissue. The steroid binds to the receptor and is carried to the nucleus of the cell where it instructs the cell to increase protein synthesis. T hypertrophy (growth) of the cells and the muscle tissue itself.