World book Day

World Book Day is celebrated on April 23, this day is to inculcate reading habits among people, especially the youth and highlight the various issues surrounding authors, publishers and other related parties. The first ever World Book Day was celebrated on April 23, 1995

In 2019 it has been registered charity on a mission to give every child and young person a book of their own. It’s also been a day to celebrate authors, illustrators, books and to celebrate of reading.

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Anabolics Steroides

The anabolic androgenic steroids, ar sterodial androgens that include a natural androgens for example: testoterones, as well as syntetic androgens that are structurally related and have similar effects to testosterone.

This increase proteins that are within cells, also have varying degrees of androgenic effects, including induction of the development and maintenance of masculine secondary sexual caractersitics such as: the growth of facial and body hair.

The effect of anabolic steroids is elicited by an action of the steroid on androgen receptors in muscle tissue. The steroid binds to the receptor and is carried to the nucleus of the cell where it instructs the cell to increase protein synthesis. T hypertrophy (growth) of the cells and the muscle tissue itself.

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A healthy Start

To start a health life you must change many aspects, its very simple but it all depends on you. Here are my 5 tips on how to begin.

1). Its a lifestyle: Keep in mind that its gonna change from the way you eat to the way you live, for some people is hard but its not impossible.

2). Know your body: Is very important to know how your body works

3) Good Morning Cardio: A minimun 15 min cardio in the morning not only it helps to lower the blood presure but it also helps to boost your brainpower and helps to start the day well.

4) Eat Healthy: Theres many options to start a good diet,remember its ok to eat junk food onces in a while.

5) Enjoy it!


Get to know GlamHealth 360

Glam Health 360, what is it about? Well you may wonder why I named it like this, In my mind I wanted something different, that is not common. The main purpose of this blog is; Heath with a little bit of glamour in every post.

Every Monday I will be posting something that has to do with health, it can be from; recipes, exercise, facts, knowing the human body and more.

To start this blog where gonna begin with a simple video of how to have an healthy life in five steps.

Role of intenet and web on the eduaction

The internet and web have a huge impact in the education, its a very important for students and also for teachers.

we have seen a growth in the use of internet in the world has provide many opportunities to people in alot of aspects of life.

The internet not only provides social connection and entertainments.But also provides the scientific and academic information as well.

The Internet has become a tool for getting the news and get any kind of information from it such as getting more information about hobby or health purpose.

Is the web and the internet the same?

Ever wonder why is been consider that internet and the web are the same thing just because these use technology? In the class we learned the difference between these two; The internet uses a massive network of networks while the web is a way of accessing information over the medium of the internet. It is built on top of the internet. we have the “Nodos”; that are computer or any technology that’s connected to the internet.
Any technology connected to the internet can make a small red. These begin from the smallest to the biggest device, lets imagen a violet cable connected to the computer, that is connected to a “red” and from that is connected another one… crazy but,curious…
lets put it this way; the server is the computer who sends documents of information through other computers, this happens very quick.
An a great example; the smallest would be the computer from the house to the biggest that would be and advance “NASA” super computer.
We also talked of how much information we give away about ourselves as we browse the Web has been raised again by a tracking device used in thousands of Web sites. in other words,once you enter the internet you don’t have anything private, THERES NO PRIVACY! Why? simple,every device has an IP number, this is the way they can track any device.
So takes us to the conclusion, of what is this amazing way of getting closer and knowing more of the amazing world of the technology.

Lissette Santiago

Christopher Diaz