A healthy Start

por Lissette Santiago Velazquez

To start a health life you must change many aspects, its very simple but it all depends on you. Here are my 5 tips on how to begin.

1). Its a lifestyle: Keep in mind that its gonna change from the way you eat to the way you live, for some people is hard but its not impossible.

2). Know your body: Is very important to know how your body works

3) Good Morning Cardio: A minimun 15 min cardio in the morning not only it helps to lower the blood presure but it also helps to boost your brainpower and helps to start the day well.

4) Eat Healthy: Theres many options to start a good diet,remember its ok to eat junk food onces in a while.

5) Enjoy it!

  • imagen: great workout! por: Tim Dorr CC


Health &Fitness personalized: Tecnology

por Lissette Santiago Velazquez


Here’s the slideshare based on the topic of health and tecnology. Before I continue is very important to understand that theses have somethig in common, it helps humans keep track of their health through the tecnology.

Hope you guys enjoy it!

https://www.slideshare.net/Lisstylesantiago/medicina-fitness-personalizado


Get to know GlamHealth 360

por Lissette Santiago Velazquez

Glam Health 360, what is it about? Well you may wonder why I named it like this, In my mind I wanted something different, that is not common. The main purpose of this blog is; Heath with a little bit of glamour in every post.

Every Monday I will be posting something that has to do with health, it can be from; recipes, exercise, facts, knowing the human body and more.

To start this blog where gonna begin with a simple video of how to have an healthy life in five steps.

Role of intenet and web on the eduaction

por Lissette Santiago Velazquez

The internet and web have a huge impact in the education, its a very important for students and also for teachers.

we have seen a growth in the use of internet in the world has provide many opportunities to people in alot of aspects of life.

The internet not only provides social connection and entertainments.But also provides the scientific and academic information as well.

The Internet has become a tool for getting the news and get any kind of information from it such as getting more information about hobby or health purpose.

Is the web and the internet the same?

por Lissette Santiago Velazquez
Ever wonder why is been consider that internet and the web are the same thing just because these use technology? In the class we learned the difference between these two; The internet uses a massive network of networks while the web is a way of accessing information over the medium of the internet. It is built on top of the internet. we have the «Nodos»; that are computer or any technology that’s connected to the internet.
Any technology connected to the internet can make a small red. These begin from the smallest to the biggest device, lets imagen a violet cable connected to the computer, that is connected to a «red» and from that is connected another one… crazy but,curious…
lets put it this way; the server is the computer who sends documents of information through other computers, this happens very quick.
An a great example; the smallest would be the computer from the house to the biggest that would be and advance «NASA» super computer.
We also talked of how much information we give away about ourselves as we browse the Web has been raised again by a tracking device used in thousands of Web sites. in other words,once you enter the internet you don’t have anything private, THERES NO PRIVACY! Why? simple,every device has an IP number, this is the way they can track any device.
So takes us to the conclusion, of what is this amazing way of getting closer and knowing more of the amazing world of the technology.

Lissette Santiago

Christopher Diaz



Basis of the web

por Lissette Santiago Velazquez

We always had the perspective that internet is just social media and google. As a 90s almost millennial generation, living in a time where technology is been having a continued growth. The web is worldwide, this means in were connected with people that can be from; United States, Europe and more.

Also many people think that the Web is the same as the Internet, and use these terms interchangeably. However, the term Internet actually refers to the global network. So, although the Web does make up a large portion of the Internet, but they are not one and same.

For a student of journalism knowing more of the topic for a future is great because it can be used as an equipment for my career. The web is an way to find all the information I need in a blink of an eye. Nevertheless, if it the web didnt exist in my life, i wouldnt be completly lost, but it would only be more dificult to find the information, contact people from other countries and more.